Remember Alice in Wonderland? Most of us read it as kids. And like many “kids’ ” books, it holds some wisdom for us as adults. There is a wonderful conversation in Lewis Carol’s classic between Alice and the mischievous and powerful Chesire Cat that speaks to the need we all have for a personal vision…
Have you ever opened your eyes from a deep sleep and into a pitch-black room, and realized with a start that you don’t know where you are? You scan the room for clues. Your mind races to make a familiar sensory connection – some touch, some sight, some smell, some sound that will ground you.…
“First you have to understand yourself, because the hardest person you will ever have to lead is you. Second, you must take responsibility for your own development.” Bill George (HBS/ Leadership) from True North: Discover Your Authentic Leadership https://quickread.com/book-summary/true-north-337 At WATERS OVER STONE, we know that living an intentional live is act of Personal Leadership, Authentic…
This article was originally published by Alicia Nortje, Ph.D. on PositivePsycology.com. You are probably here because you are somewhere on your personal journey to practicing mindfulness. Maybe you are at the beginning, getting ready to start a habit, or perhaps you are an experienced mindfulness practitioner looking for a new tool. Regardless of where you…
Positive psychology is a branch of psychology focused on the character strengths and behaviors that allow individuals to build a life of meaning and purpose—to move beyond surviving to flourishing. Theorists and researchers in the field have sought to identify the elements of a good life. They have also proposed and tested practices for improving…
This worksheet outlines the 3-Step Mindfulness Exercise, a useful activity when formal mindfulness practice might not be practical. It is designed to be versatile, so you can practice these three steps throughout the day to bring your awareness to the present moment. Use this guide to cultivate a mindful state that you can carry with…